If you have shopped for sleep products lately, you have probably seen CBN on the label. Cannabinol, or CBN, is one of the cannabinoids found in the hemp plant, and it has become closely associated with nighttime and rest. Here is a plain-English look at what CBN is, how it differs from CBD, and how people use it.
What is CBN?
CBN (cannabinol) is one of more than 100 cannabinoids in hemp. Unlike CBD, the plant does not produce much CBN directly. Instead, CBN forms as hemp-derived cannabinoid ages and breaks down over time, and exposure to heat and light speeds up the process. That is why CBN is often present in older or oxidized hemp, and why it is usually added to products in measured amounts.
CBN vs CBD: what is the difference?
CBD is the well-known, widely used wellness cannabinoid that people take throughout the day. CBN is less studied and is more often associated with evening and relaxation. Both are non-intoxicating in typical amounts, though some research suggests CBN may be mildly psychoactive at higher doses. Many sleep formulas combine the two, sometimes with melatonin, to support a wind-down routine. For a deeper comparison, see CBN vs CBD for sleep.
Is CBN psychoactive?
Because CBN comes from hemp-derived cannabinoid, people sometimes assume it is intoxicating. In the small amounts used in most products it is not considered intoxicating, but it is always wise to start with a low dose and see how you feel.
CBN and sleep: what we know
CBN is often called the "sleep cannabinoid," and it is a popular ingredient in nighttime gummies and oils. It is worth being realistic: research on CBN is still limited, and it is not a treatment for any sleep disorder. Many people simply find a CBN product a helpful part of an evening routine alongside good sleep habits like a consistent bedtime, dim lights, and less screen time.
How people use CBN
CBN shows up most often in sleep gummies and oils, frequently paired with CBD, melatonin, or a small amount of Delta-9. Our Sleep + Relaxation Oil pairs CBD with CBN for an easy nightly wind-down:
If you want the deeper wind-down of hemp-derived cannabinoid, see our best hemp-derived cannabinoid gummies for sleep guide and Hemp-derived cannabinoid sleep gummies; if you are drug-tested or prefer no hemp-derived cannabinoid, our non-hemp-derived cannabinoid sleep gummies use CBD and CBN.
Is CBN legal, and will it show on a drug test?
Hemp-derived CBN made in line with the 2018 Farm Bill is broadly available, though rules vary by state. Because CBN is related to hemp-derived cannabinoid and many CBN products also contain hemp-derived cannabinoid, it is safest to assume a CBN product could affect a drug test. If that is a concern, look for clearly labeled Delta-9-free options and check the Certificate of Analysis.
Frequently asked questions
Is CBN stronger than CBD for sleep?
They work differently, and research is limited. Many people prefer a CBN-plus-CBD blend rather than either one alone.
Will CBN make me feel high?
In the amounts used in most products it is not considered intoxicating, but start with a low dose.
When should I take a CBN gummy?
Most people take it roughly 60 minutes before bed.
Can I take CBN every night?
Follow the product label and talk to your doctor if you have ongoing sleep concerns.
This article is for educational purposes only and is not medical advice. These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medication.
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